What Is A Calf Compression Sleeve
Calf compression sleeves are elasticized fabric tubes that are worn over the lower leg. The sleeves compress the calf muscles, help to shrink distended veins, reduce cramping, help with temperature sensitivity and increase blood flow. They can also help to reduce pain and swelling. Calf Sleeves can be used for medical purposes, to enhance athletic performance, as well as to help the calf muscles recover after intense workouts. The increase in blood circulation the sleeves stimulate, help flush out lactate acid and other biochemical byproducts and can aid in relieving aches and pain in the calf muscles.
Causes Of Calf Pain
There are three muscles that make up the calf. They are the gastrocnemius, soleus and plantaris. Injuring any of these muscles can cause calf pain. Whether the injury impacts the tissue, nerves or blood vessels, or is caused by a ruptured blood clot or a muscle strain, wearing a calf sleeve can often help. Using compression sleeves for calves has been effective in helping people who have sharp or mild to severe calf pain to feel better and return to their normal activities faster. In some cases, even if calf pain is caused by serious conditions like arthritis, claudication, soleus muscle strain, plantaris muscle rupture, Achilles tendonitis, deep vein thrombosis, a ruptured Baker's cyst or peroneal or sural nerve entrapment, the doctor may recommend wearing a calf compression sleeve in addition to medication and other treatments.
Benefits Of Wearing Calf Compression Sleeves
Wearing calf compression sleeves can provide excellent benefits to people who have a wide variety of injuries and ailments. One of the most noticeable is the ability wearing compression sleeves has to help to relieve muscle pain. Another benefit is that the sleeves can speed up muscle repair when used either alone or in combination with medication and therapy. When it comes to preventing calf muscle soreness and stiffness, wearing compression sleeves for calves can make a dramatic difference. Plus, wearing compression sleeves on your calves can improve venous return and enhance oxygenation to the calf muscles.
How To Use Calf Compression Sleeves Effectively
There are a number of things people with calf pain can do to help their calf compression sleeves to work more effectively. One of the most important is to make sure to get compression sleeves that are the proper size. It's essential the sleeves not be too tight. Excessive tightness will not help the sleeves better relieve the pain in the calf. The key is to find calf sleeves that fit well. Trying on several brands or designs can help. The material from which the sleeves are made can also help them to feel more comfortable and enable them to provides the right amount of support. Wearing them for several hours after working out, including when sleeping, has helped some people get better results.
Results From Wearing Calf Sleeves
The type of results people get from wearing compression sleeves for calves can vary widely. Some people find wearing compression sleeves helps to prevent further injury to the calf. Others like them because the compression the sleeves provide helps reduce pain and swelling in the calf muscles. Many people say wearing calf compression sleeves helps to improve their athletic performance. Athletes often credit the sleeves with providing their calf muscles with shorter recovery time after intense workouts because of the increased blood flow they promote. Others say the sleeves promote better and faster healing after an injury.
Supplements Other Treatment Methods
Depending on the diagnosis a person receives as being the cause of their calf pain, they may be told to employ a number of different therapies. Some people are given anti-inflammatory medications. Others are told they should simply rest or use ice or heat to ease the pain and reduce the swelling. Some physicians recommend regular massages to improve blood flow and relax and soothe the calf muscles. In addition, many doctors and physical therapists recommend people also wear calf sleeves to supplement whatever other type of treatment method they are using because of the support the sleeves can provide.
Best Materials For Calf Sleeves
To get the best results from compression calf sleeves it's important to get one made from breathable fabrics, such as the ones at CompressionGear.com. This helps it to feel more comfortable on the injured calf. The ideal sleeves tend do be ones made from stretchable, moisture-wicking, fabric with a breathable design that doesn't allow sweat to accumulate. Good calf sleeves help to improve blood flow without having too tight or snug a fit. The material should also be strong enough to resist wear and tear and resilient enough to be regularly cleaned in a washing machine. Some popular fabrics used to create compression calf sleeves include neoprene, spandex, and copper-infused spandex.
Do Calf Compression Sleeves Work
For people dealing with calf pain, wearing a calf sleeve can be very helpful. Countless people with calf pain and injuries rave about the positive impact calf compression sleeves make. Medical professionals believe in them so much that in addition to whatever type of medication and treatment they proscribe for people with painful, injured calves, they also recommend they wear calf sleeves as well. Plus, a number of studies have shown calf sleeves can help to speed healing and reduce pain for people with calf injuries. For people forced to deal with calf pain, using calf sleeves can provide much-needed relief.