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Recovering from Ankle Sprains

A sprained ankle is the most common athletics-related injury. When you suffer a sprained ankle, it means the ligaments that help to support and stabilize the joint are injured. That includes the Achilles tendon, the body's largest tendon. It's essential for walking, running and jumping. Sprains can lead to instability in the ankle joint and can take up to 6 weeks to fully heal. One way speed the healing of your sprained ankle is to wear an ankle compression sleeve as part of the rest, ice, compression and elevate (RICE) method most healthcare and fitness professionals recommend.

A Closer Look At Ankle Sprains

Lateral ankle sprains are the most common type. That means the foot twisted inwards. When the foot twists outwards, which is rare, it causes medial sprains. Sprains are broken down into three different classifications or grades depending on their severity. A Grade 1 sprain is the least severe. It means there's a small ligament tear. A Grade 2 sprain signals a moderate ligament tear. The most severe sprain is a Grade 3. This means the ligament has a complete tear. Fortunately, if you consistently wear an ankle compression sleeve, it can help hasten healing.

Movement Can Help

In the past, clinicians advised people who sprained their ankle to immobilize it. They recommended splinting the ankle, using crutches and abstaining from vigorous activity. New research suggests immobilization may not be the most effective way to treat a sprain. Using a compression ankle sleeve to provide support and continuing to keep the ankle mobile increases the circulation of blood to the injured area. This replaces damaged blood vessels with freshly oxygenated blood. This process helps reduce swelling and inflammation and speeds up the recovery process.

Some Benefits Of Ankle Sleeves
For people with sprained ankles, consistently wearing an ankle sleeve can provide a variety of benefits. The compression can prevent and reduce swelling and keep it to a minimum. It's firm, but gentle pressure moves the inflammatory fluid away from the injured area, enhances joint flexibility, provides support to the damaged and sore muscles and ligaments and promotes faster healing. The compression also helps to reduce the amount of pain you experience while the ankle heals. It also provides a measure of protection against things inadvertently making contact with the injured area.

Improves Balance And Performance

Wearing compression ankle socks every day whether at work, relaxing with family or hanging with friends, can help people who have sprained their ankles improve both their balance and their performance. No matter what type of physical activities you are involved in while your sprained ankle is healing, proper balance is important. Without proper balance, you will exacerbate your injury, cause it drag on longer than necessary and make your work and play performance suffer. The compression delivered by the ankle sock helps increased levels of freshly oxygenated blood to flow to your injured ankle. This helps it get stronger and heal faster.

Delivers Soothing Comfort

One of the things users rave about when they use ankle sleeves is the soothing comfort the sock delivers. They feel soft and warm against the skin and add the firm elasticity of the compression sleeve pressing tightly against the area around the injured ankle that provides support for the weakened, injured tendon. The ankle sleeve also dulls the pain when the user is standing, walking, running or participating in any other type of activity. This allows the person to maintain a high level of mobility. This increases the flow of blood to the injured ankle and expedites the healing process.

Additional Protection

Another benefit of consistently wearing a compression ankle sock is the additional protection it provides. When you have suffered an ankle sprain, having things bump up against it can send searing pain through the joint. Wearing a compression sleeve provides a buffer that can help to guard your ankle from a wide array of things that can touch or rub up against it and cause irritation and pain. A sprained ankle will be more sensitive as it heals, so providing it with the addition protection the sleeves provide is advisable. The sleeve may only be a few layers thick, but the protection it offers can help a great deal as your injured ankle heals.

Helps Get You Up And Moving

Keeping your sprained ankle moving helps to generate blood flow and enhance the healing process. But putting the weight and the slight twisting motion that's part of regular process of standing and walking can cause pain. Wearing ankle compression sleeves can help. Compression ankle sleeves provide support for the muscles and ligaments in the ankle that reduces the strain they have to bear as the injured person moves around. The compressive action of the specially designed sock helps to reduce the pain and swelling and gives people with sprained ankles the strength and confidence they need to get up and keep moving, whether during therapy or to handle everyday activities.

Valuable Support Bearing The Weight

The ankles are among the most important weight bearing joints in the body. Any time you stand, turn or push off to walk, an immense amount of weight is placed on them. When an ankle sprain has the muscles and ligaments in the joint sore and weakened, having a compression ankle sleeve holding them firmly, but gently in place can be valuable in helping the joint more easily bear the weight of the body. Movement creates torque in the injured ankles that can be quite painful. Compression ankle sleeves can help to ease the pressure and reduce the pain while the ankle heals.

An Important Therapeutic Aide

Ankle compression sleeves are lightweight, affordable, easy-to-use and very effective in providing support, warmth, protection and increased blood flow to sprained ankles. This makes these ankle socks an important therapeutic aide. Part of their power is in their simplicity. Anyone with a sprained ankle can easily slip on and wear these special compression socks and it will help their ankle to heal.

 

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